A few months back I was in the gym trying my best to lift heavy, or not so heavy, weights as the case may be. As I came to the bench press, I had a quick look at the program on my phone, saw that the weight was 40Kg and quickly stuck two 20Kg weights […]
Welcome to the new blog from the CVM team, let’s start with a question: Have you ever been walking along and a complete stranger greets you warmly with a smile and a nod? You may be thinking ‘what does he/she want? Have I got breakfast around my face or in my beard?’ (happens to me […]
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