GETTING THE GEAR AND MAKING THIS SOCIAL When I started my Ironman training the first thing I did was get the right gear I needed: trainers, shorts and spent hours looking at bikes. (Didn’t buy one don’t panic!) Before I had even started to train my swim, ride or run I was online looking at […]
Another essential part of training for a triathlon, that I had helpfully ignored was the need to give the body the right fuel and at the right times. If I am honest this came to a head after I had been eating a huge dinner at 8:30pm followed by a glass of wine to wash […]
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