When I was just a boy growing up the Welsh Valleys, me and my mates always loved going out onto the Graig behind our houses. For those of you who have no idea what ‘the graig’ means, it was a piece of common land that went from my village of Aberbargoed across to the next […]
Another essential part of training for a triathlon, that I had helpfully ignored was the need to give the body the right fuel and at the right times. If I am honest this came to a head after I had been eating a huge dinner at 8:30pm followed by a glass of wine to wash […]
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