Tag: encouragement

Good Cop, Bad Cop.

‘You play good cop and I will play bad cop, hopefully we can drag a confession out of this guy.’ There are probably many, many scenario’s, in many films where the ‘good guy – bad guy’ scene has been played out. It fits a basic construct, cowboys and indians, cops and robbers, good against evil, […]

Life

As you get nearer to a race you start ramping up the miles and getting into the longer runs …. . It’s always at this stage that I get worried about getting a slight niggle, or something that could get worse and stop me getting those all too important miles into the legs … I […]

Long Distance Training

In the 5th Century a bloke called Phidippides was a professional runner.  To cut a very long story short, at the battle of Marathon the Athenian army was defeated the odds and gave the Persians something of a major kick in.  Outnumbered 4 to 1 they launched a surprise but seemingly suicidal offensive.  Astonishingly, by […]

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