Another essential part of training for a triathlon, that I had helpfully ignored was the need to give the body the right fuel and at the right times. If I am honest this came to a head after I had been eating a huge dinner at 8:30pm followed by a glass of wine to wash […]
So, confession time. About 2 years ago I took part in a triathlon, it was a sprint distance tri and it was awful. I consider myself to have incredible explosive power, pushing something, pulling something, or lifting, but physical endurance strength is, well just not something I’ve got. (yet) This year I signed up to […]
To celebrate my wife’s ‘significant’ birthday I decided to book us a short break in Iceland (not the one endorsed by Peter Andre). This was a desolate stony expanse of God’s world, haunted by howling winds, bubbling geysers and fiery eruptions – I sure know how to treat a lady! Catherine had always wanted to […]
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