Another essential part of training for a triathlon, that I had helpfully ignored was the need to give the body the right fuel and at the right times. If I am honest this came to a head after I had been eating a huge dinner at 8:30pm followed by a glass of wine to wash […]
So, confession time. About 2 years ago I took part in a triathlon, it was a sprint distance tri and it was awful. I consider myself to have incredible explosive power, pushing something, pulling something, or lifting, but physical endurance strength is, well just not something I’ve got. (yet) This year I signed up to […]
“…so that he tore the lion apart with his bare hands. But he told neither his father or his mother what he had done.” (Judges 14:6) Carl Beech went Dutch in April and the men at Redeemer Church in The Hague were the beneficiaries of his challenging message on Money, Power and Sex (or […]
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