“Tug of War” I’m standing on one side of the rope taking grip, positioning my feet with my best foundation, and sitting low, leaning back, taking brace. Everyday I’m ready to take part in tug of war, looking down the taught rope at my opposition. I can’t make out who I’m competing against as their […]
“Brain Train” How did I get to this point in my life? A month ago, I ended up in A&E – I needed help. In the months leading to this, I just felt depleted of energy, foggy brain, no passion for my work. I would break down if anybody asked me if I was ok […]
“Joe Wicks Jealousy” Wow, this guy is everywhere and he is where I would like to. It is amazing how he has reached out to so many others. He is successful in the book shops, on YouTube, own coach channel, EVEN I HAVE HIS BOOKS! Ok, Calm down Spencer … For many years of my […]
“It’s Numbing Nonsense” The house is quiet, little man is at Nursery and my wife is meeting friends. I have spent all morning watching Formula 1 “Drive to Survive”. I got in the car to head to the shop to get comfort food to binge eat and numb myself further with more T.V. As I […]
“Anger Management” Dear Friends, I am writing this letter, so that you understand that I am facing ‘giants’ and need encouragement, more than that I need prayer. It is amazing how when you start out with a project of confessions, the routes taken are unexpected. I am writing these BLOGS not for sympathy or to […]
“XXX Adults only” Hands up, if you are struggling with motivation to exercise, and are still not at that ideal weight?Hands up, if you are struggling to choose and eat the most wholesome foods 80% of the time? Hands up, if your focus is 100% on changing the outside, but not changing from the inside out? My hands are […]
“Giving UP” Well, it’s that time of lent when I delve deeper within myself and ask, what are those things that prevent me from growing as a human being, living life with Hope and freedom? But most importantly what stops me building a closer relationship with the one myself and my son Michael call “Pappa Heaven” […]
“I’M NOT A PERSONAL TRAINER?!” I qualified as a PT back in 2006 and had such hopes for my new future helping people. In my mind (and the minds of others too), I have never looked like the advertised PT which people see in magazines or down the gym. Even though I was strong and […]
