Author: Christian Pountain

Sport Principle 34: Generate a team spirit in that most individual of sports – life

About the Sport Principle The British Olympic sailing team’s sports psychologist attributes the British Sailing Team’s considerable success over the last two to three decades, to their deliberate policy of generating a team spirit among the sailors over the Olympic cycle, even though many of them are going out on the water on their own […]

Sport Principle 31: Get a grip

About the Sport Principle Like weightlifters, high-level rock climbers stand or fall, (often quite literally) on the strength of their grips. Grip strength is of crucial importance here, and Sports Science tests often focus on climbers’ forearms with the aim of discovering what makes good climbers uniquely effective with their grip. It’s similar with judo. […]

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